Isaiah 40:31 - but those who hope in the LORD will renew their strength.
They will soar on wings like eagles; they will RUN  and not grow weary, they will WALK and not be faint.

 

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Summer 2015
 
CONGRATULATIONS!!
We are still celebrating all of you who completed the 2015 Queen of the High Road Half and 10K!  Way to go Ladies!  The weather was perfect, the turnout was our biggest yet and  there were no injuries or incidents on the course--only fabulous purple fun!  We felt honored to join in the celebration  as the finishers crossed the finish line!! 
Thank you Ladies for allowing us to share this road with you!! We would LOVE to hear feedback and stories from YOU about your experience with Sole Sisters and QUEEN--please email jules.moody@comcast.net and / or post on your towns facebook group. Share the joy and photos! 
 
Won't it feel nice to sleep in on this Saturday holiday weekend?! BUT THEN WHAT?

 Many of you have asked about summer training. While your coaches have worked and volunteered tirelessly to the lead you the last 4 months, they may need some sleep-in saturdays! But we realize the accountability and friendships that have been built on the High Road can not come to an abrupt halt just because the official QUEEN training  is over. SO....we will continue to offer a modified plan for SUMMER SOLE SISTERS!  This will be on a very Informal basis, without coach leadership. YOU all know the drill: show up at  your towns same location at 7:50, stretch, meet a new friend or 2 and hit the road. EVERY TOWN will plan to begin Saturday june 6th and we will all follow the same schedule:

june 6--4 miles
june 13 5 miles
june 20 6 miles
june 27 7 miles
july 4 4 miles
july 11 5 miles
july 18 6 miles
july 25 7 miles
aug 1 4 miles
aug 8 5 miles
aug 15 6 miles
aug 22 7 miles

you can continue to use the SAME maps / mileage for your town training
so come out and walk / run over summer when you can!

LOVE YOU LADIES! 
 

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