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Training Schedule

Training schedule is as follows: we will be meeting at 8AM sharp every Saturday morning in the front parking lot of Wilsonville High School (WHS) and our routes will vary each week depending on the mileage. Routes begin and end at WHS. You don’t have to make every one--but please come when you can! It’s very fun and motivating to train together and meet new women! :)

REMEMBER: This is for walkers AND runners---EVERY PACE IS WELCOME and ENCOURAGED!!! 

Summer Saturday Walk / Runs 2010:
Click on below dates to see Route Map

May 29: 4 miles
Jun 5: 5 miles
Jun 12: 6 miles
Jun 19: 7 miles
Jun 26: 8 miles
Jul 3: 4 miles
Jul 10: 5 miles
Jul 17: 6 miles
Jul 24: 7 miles
Jul 31: 8 miles
Aug 7: 4 miles
Aug 14: 5 miles
Aug 21: 6 miles
Aug 28: 7 miles
Sept 4: 8 miles
 

HILL CLIMB - Boeckman Creek Crossing - This paved, well-maintained meandering path leads down into a forested canyon and is highlighted by a 60’ free span bridge across Boeckman Creek.

NOTE: For safety precaution always walk this path with a friend.

Directions: From Wilsonville H.S. take Meadows Loop and go about 1/4 of a mile and go past the park on the left, then just before the first street “Meadows Court” on the left of Meadows loop is the path entrance between the condominiums and the houses on Meadows loop. Park along Meadows loop and walk into the path.

Click here for more information on the Boeckman Creek Crossing path
 

(PAST) 2010 - QHR - 15 week training:
 (Route Maps will be at WHS each week - click here to see maps.)

FEB 6: 3 miles

FEB 13: 4 miles

FEB 20: 5 miles

FEB 27: 6 miles

MAR 6: 7 miles

MAR 13: 8 miles

MAR 20: 5 miles

MAR 27: 7 miles

APR 3: 9 miles

APR 10: 6 miles

APR 17: 11 miles

APR 24: 8 miles

MAY 1: 10 miles

MAY 8: 7 miles

MAY 15: 5 miles

MAY 22: 13.1 miles QUEEN OF THE HIGH ROAD!!!

Don’t get scared! we will build up to it! Also, during the week the suggested (remember, NOT required) workouts are as follows:

Saturdays: LONG WALKS as listed above

Sundays: DAY OF REST!

Mondays: 30-60 min crosstrain (weights and other aerobic activity)

Tuesdays: 60 minute hill hikes (we will begin these March 30th from 7-8PM at boeckman creek path)

Wednesdays: DAY OF REST!

Thursdays: 30- 60 min walk

Fridays: 30-60 min crosstrain (weights and other aerobic activity)

You can do this on your own OR with the sole sisters. For now, we will only be officially leading the Saturday walks (starts feb 6)and the Tuesday night hikes (starts mar 30th--after daylight savings). For those of you who are Wilsonville Ballys members, I (Jules) teach several weight / crosstraining classes there weekly and would be happy to email you my schedule if you are interested in some extra accountability (and fun!)

Hope to see you out there!!!! Please find Lisa, Ann or I and come introduce yourselves if we don’t already know you! 
 

Training schedule is as follows: we will be meeting at 8AM sharp every Saturday morning in the front parking lot of Wilsonville High School (WHS) and our routes will vary each week depending on the mileage. Routes begin and end at WHS. You don’t have to make every one--but please come when you can! It’s very fun and motivating to train together and meet new women! :)

REMEMBER: This is for walkers AND runners---EVERY PACE IS WELCOME and ENCOURAGED!!! ALSO: if you can’t do ALL 15 weeks, don’t stress!! Even if you only train for a month, you should still be able to complete the half marathon---(basically anyone can walk for 3 hours.....) the training is important though :) Also---you can still train with us even if you aren’t able to do the half marathon, although it’s a great goal :)