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QHR Training Schedule

Training schedule is as follows: we will be meeting at 8AM sharp every Saturday morning in the front parking lot of Wilsonville High School (WHS) and our routes will vary each week depending on the mileage.  Routes begin and end at WHS.  You don’t have to
make every one--but please come when you can!  It’s very fun and motivating to train together and meet new women! :)

REMEMBER: This is for walkers AND runners---EVERY PACE IS WELCOME and ENCOURAGED!!!

ALSO: if you can’t do ALL 15 weeks, don’t stress!!  Even if you only train for a month, you should still be able to complete the half marathon---(basically
anyone can walk for 3 hours.....) the training is important though :) Also---you can still train with us even if you aren’t able to
do the half marathon, although it’s a great goal :)

2012 - QHR - 15 week training:
 (Click on date below to see route maps.)

FEB 4: 3 miles
FEB 11: 4 miles
FEB 18: 5 miles
FEB 26: 6 miles
MAR 3: 7 miles
MAR 10: 8 miles
MAR 17: 5 miles
MAR 24: 7 miles
MAR 31: 9 miles
APR 07: 6 miles
APR 14: 11 miles
APR 21: 8 miles
April 28: 10 miles
MAY 5: 7 miles
MAY 12: 5 miles

MAY 19: 13.1 miles QUEEN OF THE HIGH ROAD!!! (route TBA)
 

Don’t get scared! we will build up to it!  Also, during the week the suggested (remember, NOT required) workouts are as follows:

Saturdays: LONG WALKS as listed above
Sundays: DAY OF REST!
Mondays: 30-60 min crosstrain (weights and other  aerobic activity)
Tuesdays: 60 minute hill hikes (we will begin April 3rd from 7-8PM at boeckman creek path)
Wednesdays: DAY OF REST!
Thursdays: 30- 60 min walk
Fridays: 30-60 min crosstrain (weights and other aerobic activity)

You can do this on your own OR with the sole sisters. For now, we will only be officially leading the Saturday walks (starts  Feb 4)and the Tuesday night hikes (starts mar 30th--after daylight savings). For those of you who are Wilsonville Ballys members, I (Jules) teach several weight / crosstraining classes there weekly and would be happy to email you my schedule if you are interested in some extra accountability (and fun!)

Hope to see you out there!!!! Please find Lisa, Ann or I and come introduce yourselves if we don’t already know you! 
 

HILL CLIMB - Boeckman Creek Crossing - This paved, well-maintained meandering path leads down into a forested canyon and is highlighted by a 60’ free span bridge across Boeckman Creek.

NOTE:  For safety precaution always walk this path with a friend.

Directions:  From Wilsonville H.S. take Meadows Loop and go about 1/4 of a mile and go past the park on the left, then just before the first street “Meadows Court” on the left of Meadows loop is the path entrance between the condominiums and the houses on Meadows loop.  Park along Meadows loop and walk into the path.

Click here for more information on the Boeckman Creek Crossing path